Long hair, or even some hair, is a dream for many people and obtaining those luscious locks can be quite a battle.
Growing your hair faster is something that many want but sorry folks, from a scientific point of view it just isn’t viable. Your hair growth depends on a gazillion factors and there is no specific proven way to speed up the growing BUT….
The one thing you can control is overall care and health. Healthy hair will grow stronger and may appear thicker and fuller, it won’t necessarily fall out so much and you’ll obtain the look you want potentially quicker.
Many factors are thought to affect hair but overall body health is likely a major candidate. Basically, eat right, exercise and keep stress levels down and it will show on your head. A balanced diet is essential with plenty of things like omega 3, appropriate levels of protein and carbs and a variety of vitamins and minerals. It really isn’t rocket science!
There there is hair care! Do not wash your hair daily, it strips out the natural oils. Just every other day or a little less if you can. I think you should use basic shampoo with natural ingredients (gimmicky products are not needed) and don’t overwork your hair. Lightly brush it daily, don’t pull or stretch and ideally don’t hot iron it! Make sure you give it air too, keeping it under a hat all the time is no good for it!
We mentioned stress before. This is very important not just for your hair. Try and keep calm, work out what is causing stress in your life and find ways to reduce it. Your entire body will be thankful.
And from my perspective that’s the basics! Good luck in keeping it healthy and hopefully you will see the results.